Health

Nootropics for Mental Health : The Tribune India

As a society we are more and more aware that mental health is just as important as physical health and nutrition. If not more important. For this purpose, we have begun creating synthetic forms of smart drugs known as nootropics to fill gaps in our cognitive function. These compounds are able to reduce stress and anxiety as well as increase our ability to recall information and retain important details.

How do you know which nootropic to choose?

However, knowing where to start and how to choose the perfect nootropic for you requires an understanding of a few key areas. For starters, you’ll want to know exactly what you’re trying to achieve with nootropic smart drugs. For example, does it eliminate brain fog, reduce symptoms of anxiety or depression, or does it increase your energy and motivation. In any case, there are nootropics that can help you achieve any of these goals.

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Next, you’ll want to decide if you want to use racetam or non-racetam forms of nootropics. This is important because it will help you determine your comfort level with nootropic supplements.

Once you’ve decided which nootropics you’ll want to take, it’s important to listen to your body when you first start taking them. Basically, the more attuned you are to how a nootropic affects your body, the more likely you are to be able to detect if your dose is working effectively or if you need to change it.

Learning how your body reacts to different nootropics can help you determine if said nootropic is the best option for you or if you need a different type of nootropic. In most cases, it’s best to start with low doses of whatever nootropic you choose and slowly start to increase the dose as needed.

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Now that you know what to go for in choosing a nootropic supplement for yourself, it is important to know the different differences that exist and how they will affect your cognitive function. The five most popular nootropic supplements include NMN supplement, alpha GPC, phenibut, phenylpiracetam, and noopept. All of which affect different areas of the mind to produce similar results.

5 nootropics that you know

NMN supplement

The nmn supplement is a synthetic nootropic supplement derived from niacin. This promising anti-aging agent has been studied at Harvard University and shown that it can reverse certain aspects of the aging process when administered to mice. It was able to reverse these aspects of aging by adjusting the sirtuins that promote healthy aging. Of course not only does it promote healthy aging, but it also supports a healthy metabolism and thus an energy boost. It is also able to support muscle performance and endurance in those who use it.

Alpha GPC

Alpha GPC is a nootropic that is able to increase our natural levels of acetylcholine which enables our brain to function optimally and improve our mental clarity. In most cases, those who take alpha-gpc capsules are able to retain more information over time. Over the course of using Alpha GPC, people who are taken will notice improved mental abilities for better work performance, better attention span and alertness, as well as improved focus and better thinking.

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phenibut

The nootropic phenibut first appeared in the Soviet Union. Scientists at the time studied it for its ability to reduce anxiety in addition to being a drug used for insomnia. It acts as a GABA analogue and is able to provide improved memory with lower levels of stress, depression, and anxiety. Those who used it reported stronger critical thinking skills and even an increase in sex drive.

Phenylpiracetam

Phenylpiracetam was created by Russian scientists. These scientists added a phenyl group to Piracetam, allowing it to improve cognitive abilities and physical energy. This is achieved by increasing the density of acetylcholine, dopamine, NMDA and gamma-aminobutyric acid receptors. Those who use phenylpiracetam can expect sharper focus, better focus, a refresh of my memory, and better sleep.

noopept

Last but not least, noopept, unlike its predecessors, noopept is actually a peptide derivative. It has a higher bioavailability than racetams. This means that the body can easily break down and use the compound. Noopept users experience all of the most common effects such as improved cognitive function. However, they also report an improvement in mood.

Of course these are just a few of the nootropics available on the market today. And there is certainly more to come. What does that mean for you? This means that before you dive into nootropic supplements, set your goals, do your research, and learn everything there is to learn about these life-changing nutritional supplements.

Disclaimer: The views and opinions expressed in the above article are the independent professional judgment of experts and The Tribune assumes no responsibility, in any way, for the accuracy of their opinions. This should not be considered a substitute for medical advice. Please consult your doctor for more details. Nootropics shall be solely responsible for the correctness and reliability of the content and/or compliance with applicable laws. The above is not editorial content and The Tribune does not warrant, endorse or guarantee any of the above content, nor is it in any way responsible for it. Please take all necessary steps to ensure that the information and content provided is correct, up-to-date and verified.


Source: news.google.com

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