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Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference

Brunette bombshell Brooke Burke shared the only workout that can transform your body.

The 51-year-old TV presenter recently did a plank challenge on her Brooke Burke Body app.

“The exercise is really tough but has many benefits. It gets your metabolism going. It gets your core in shape. It develops upper body strength. It’s really, really challenging,” said the Dancing With The Stars veteran who has been promoting her brand Longevity. , so it’s a great sense of accomplishment.

Smart move: Brunette bombshell Brooke Burke just shared the one workout that can transform your body

And if you do even a few minutes a day, it can do wonders.

“I can’t say it’s one thing, but planks, if you do two minutes of planks every day, it will change your body,” added former Baywatch actor Dave Charvet.

I also talked about a new method.

I’m also really into the mantra movement which is a positive dialogue woven into rhythm and body movement. I need to break a big sweat in my workouts. So, for me it’s a full body sculpting burn, from head to toe and body.

The TV host spoke EXCLUSIVELY with DailyMail.com to promote Longevity By Brooke Burke Body which sells plant-based superfoods.

Fit and gorgeous woman: The 51-year-old TV presenter recently did the plank challenge at Brooke Burke Body

Fit and gorgeous woman: The 51-year-old TV presenter recently did the plank challenge at Brooke Burke Body

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The Reach: “The exercise is really hard but has so many benefits. It gets your metabolism going. It gets your core up. It develops upper body strength. It’s really, really challenging, so it feels good,” said Maxim, who has been promoting her brand Longevity. amazing achievement”

Another healthy trick? It turns out that the beauty never allows herself to “go hungry” because she relies on small but healthy snacks to keep her from indulging in bad choices.

They also keep all of their food within a certain amount of time because they are faster intermittently.

When you get the snacks, you give up.

“I’m not a big snacker but the time I spend in the car to and from school and sports is a really easy time for wanting a snack,” said the mother of four.

Powerful Lady: And if you do even a few minutes a day, it can do wonders.

Powerful Lady: And if you do even a few minutes a day, it can do wonders. “I can’t say it’s one thing, but planks, if you do planks for two minutes every day, it will change your body.”

I try to keep it healthy by making a conscious snack bag that i keep with me for myself and my kids. There is nothing worse than being “starved” and then we start making bad choices. “

But she only snacks at her window.

“I’m a fast breaker so as long as I stick to my window to eat and rest, I don’t think it really matters.”

“What I love about intermittent fasting is that it gives you more wiggle room and grace in the eating window, so I don’t feel guilty if I’m hungry and need a short pick-me-up in the afternoon.”

Toned and nailed: I also talked about a new method.  I also really admire the movement of the mantra which is a positive dialogue woven into the rhythm and movement of the body.  I need to break a big sweat in my workouts.  So, for me it's a full body burn, from head to toe and body sculpting'

Toned and nailed: I also talked about a new method. I’m also really into the mantra movement which is a positive dialogue woven into rhythm and body movement. I need to break a big sweat in my workouts. So, for me it’s a full body sculpting burn, from head to toe and body.”

“So, I guess the answer is no, I don’t really believe in the theory that you have to stop snacking at a certain time of the day.”

She is careful about the food she picks up.

I am a diligent poster reader. I think we should be. Playboy cover girl said: There’s a lot of nonsense out there, especially with packaged food.

I’ve been in the lab myself, making this product and watching development. I am really proud of the high integrity of the ingredients in this brand. It tastes great and doesn’t have anything we don’t need in the mix.

Just eat!  It turns out that beauty never allows herself

Just eat! It turns out that the beauty never allows herself to “go hungry” because she relies on small but healthy snacks to keep her from indulging in bad choices. They also keep all of their food within a certain amount of time because they are faster intermittently

Now that the holidays are around the corner, Brock is being careful.

You enjoy seasonal foods.

“I’m a big gardener, so I’m really happy choosing from my garden to bring that love and organic vibe into my family’s kitchen,” Brock said.

I love fall root vegetables. beets. Pumpkin soup. I love pumpkin! I love the smell of pumpkin and spice. I love cinnamon and nutmeg in my fall smoothies.

“Frozen pears instead of bananas are a really tasty option. I love warm comfort food, too. Summer is all about crunchy foods and rainbow colors. And the holidays are root vegetables and baked dinners.”

People usually crave carbs in the fall, but she has a way around that.

Snack on This: When you get the hang of snacking, you give up.  mother said:

Snack on This: When you get the hang of snacking, you give up. “I’m not a big snacker but the time I spend in the car to and from school and sports is a really easy time for wanting a snack,” said the mum. out of four

I think when people crave carbohydrates, there is something going on in their bodies that they either need to or are not given. One of the things I love about kicking up the smoothie scene with Longevity is that it’s really satisfying when you give your body what it craves.

“But if you’re going to eat more carbs, increase your cardio.

If you’re trying to drop a few pounds, break a sweat more often. But if you really crave carbs, give yourself a day to enjoy something like pizza and then prepare your plan.

Brooke has also said that other women inspire her.

“The women I travel with in fitness really motivate me. We push each other. We show each other up. We hold each other accountable. We also laugh together, sweat together, cheer each other on. We yell at each other in class and cheer each other on. I think fitness It’s more fun when you do it with someone who inspires you.

Delicious: Now the star supports longevity.  My favorite flavor is cocoa.  I put two scoops, sometimes three scoops a day in my shake.

Delicious: Now the star supports longevity. My favorite flavor is cocoa. I put two scoops, sometimes three scoops a day in my shake. “We have so many great recipes. Fall smoothies, quick afternoon snacks and sweet and savory winter shakes that also make a great alternative to dessert.”

Now the star supports longevity. My favorite flavor is cocoa. I put two scoops, sometimes three scoops a day in my shake.

We have so many great recipes. Fall smoothies, quick afternoon snacks and sweet and savory winter shakes also make a great alternative to dessert.

And I get everything I need with two scoops of Longevity. I used to put five different supplements in my shake and don’t anymore thanks to Longevity. This product really nourishes my body.

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