While running is considered a year-round sport, anyone who has ever hit the pavement on a cold day in early spring knows that blustery winds and freezing rain can stop you in your tracks faster than any set of rolling hills. And staying motivated to burn up the miles when Mother Nature turns a cold shoulder is a whole lot harder if you're trying to do it in a cotton long-sleeve tee and a pair of standard sweatpants (spoken by someone who has made that mistake). The good news is you don't have to resign yourself to treadmill workouts for six months out of the year. You can stick to your preferred routes (and those rolling hills!) by investing in the right cold weather running gear.
Mike Thomson, personal trainer and run coach at Life Time Athletic Club in Kansas City, likes to remind people of a humorous quote: "There isn't bad weather. There's just poorly dressed people." So it's time to be honest — are you one of those poorly dressed people? Don't worry, we won't tell anyone! Instead, we'll guide you through everything you need to know to find the best cold weather running gear for you.
Table of contents:
Choosing cold weather running gear
Stocking up on the right gear starts with picking clothing made from the right materials. Of course, you want gear that's warm, but you also want to look for items that wick moisture away from skin and are breathable. Selecting lightweight items is helpful as you add on the layers — you might be surprised how insulating thinner items can be.
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And that cotton long-sleeve tee? Forget about it! "When I worked at local running shops, we used to say that 'cotton is rotten.' As you start to sweat, the cotton just kind of absorbs the sweat and holds it there. Then you have this cold sweat against your skin, which just doesn't feel good to anybody," says Sarah Hopkins, University of Minnesota head cross-country coach. Instead, look for naturally wicking, breathable materials like merino wool and other high-tech performance fabrics.
Of course, not all runners need the same solutions. Some runners naturally run hotter (so to speak), and others colder, so while you may need more layers to stay warm, your best friend may feel comfortable in a single long-sleeve and a light jacket. Also, everyone's body shape is different from head to toe, so what fits one runner well may not be ideal for you. Fortunately, there are plenty of options and brands to consider once you know what to look for. To get you started, we've rounded up a range of the best cold weather running gear options to keep you comfy as you layer up.
Best long-sleeve top
Tracksmith
Sizing: Women's XS-L/men's S-XL | Fabrics/materials: 52% wool, 28% nylon, 20% polyester | Special features: Odor-resistant, seamless design, merino mesh core
Everyone needs a base layer; the right one can make a crucial difference in your comfort. While you want to stay warm, you also don't want to overheat or feel like you're weighed down and restricted. The Tracksmith Brighton Base Layer is made from a high-performance merino wool blend that is lightweight and breathable. Merino wool is a popular running fabric because it's odor-resistant and wicks moisture away to help keep you warm when you start sweating. It's important for the layer next to your skin to keep you dry because cold sweat is not only unpleasant but can also lead to chills and other health risks. Merino fibers can absorb a high amount of water without feeling wet and still keep you warm.
The thoughtful design of the Tracksmith Brighton Base Layer includes sleeves constructed with a closed knit to keep you warm and a core featuring a merino mesh to help ensure you stay comfortable as you heat up and start to sweat.
I found this top to be soft, comfy and stylish. You could probably get away with wearing it out and about without it being super obvious that it's a running top. Tammy Whyte, owner and head coach at TW Training, says this is one of her favorite long-sleeve options. "It wicks away sweat really well and has held up. I have two of them."
You might be looking at the price tag thinking, "$100 for a running top!?" It's true. Merino wool products can be expensive, but if you're looking to invest in quality running gear, this is a staple that you'll be grabbing again and again as a foundational piece to keep you comfortable on colder days.
Best tights
Patagonia
Sizing: Women's XS-XL/men's XS-XXL | Fabrics/materials: Recycled nylon, polyester and spandex blend | Special features: HeiQ pure odor control, hidden elastic drawcord, 3 pockets, reflective details
You might be surprised just how thin and lightweight these Patagonia Peak Mission Tights are while still managing to be warm. Made from a nylon/polyester/spandex blend, the tights feature a soft brushed terry cloth fabric on the inside for extra comfort and warmth. The performance material is designed to be moisture-wicking and features the brand's HeiQ technology for controlling odor.
"Running in temps ranging from 25 F to 55 F, they are perfect," says one reviewer on the Patagonia website. Another reviewer adds that the tights hold up well against the wind. "I put these on for a run in 35-degree weather with a cold north wind blowing 20-25. They are so thin that I was sure I'd have red cold legs at the end of my run — quite the opposite."
The tights feature two pockets on the sides and one "semi-secure" pocket on the back. However, it didn't seem that secure since it's a horizontal pocket without a zipper! There's also a subtle reflective logo and reflective details on the ankles, which are a nice touch for running during darker hours.
Smartwool
Sizing: Women's XS-XL/men's S-XXL | Fabrics/materials: Main body: 47% recycled polyester, 38% merino wool, 15% elastane; lining: 53% merino wool, 47% Tencel Lyocell | Special features: Secure zippered pocket, reflective details, ankle zipper (women's only)
On those really cold days, you might need something a little bit warmer to help you brave the elements. Smartwool Active Fleece Tights are a great option because they're lined with a soft merino wool blend — and if you haven't tried merino wool yet, it's something that all the experts I spoke to recommend considering. As mentioned earlier, merino wool is good for cold weather activities because it wicks moisture away, which is helpful for staying warm and dry. It's also odor-resistant, which is always a nice bonus. These tights are quite a bit thicker than the Peak Mission tights, and if you need something a little toastier, they should do the trick.
In fact, one reviewer on the Smartwool website says, "Iowa winters can be bitterly cold, depressing and miserable to run in, but with these tights on, running during a snowstorm feels downright cozy." This reviewer says these tights are comfortable when running in temperatures ranging from -5 to 40 degrees Fahrenheit.
When it comes to special features, I like that these tights have a zippered pocket that you could use for your keys or phone — it's on the right side for women and in the rear for men. The women's tights also have an ankle zipper, which I appreciate for the ease of putting them on and taking them off. Reflective details are a nice touch to help keep you visible. These tights are pretty stretchy and do offer some compression, but not as much as some of the other tights I tested.
Craft Sports
Sizing: Women's XS-XL/men's S-XXL | Fabrics/materials: Recycled polyester, elastane, polyurethane | Special features: Windproof front, soft brushed interior, reflective details, waistband drawcord for adjustability, secure zippered pocket
If you run in cold, windy weather, a good pair of wind-resistant tights can make the difference between a joyless run or a happy one. "The part on your legs that get the coldest is usually [the] quads because that's kind of what hits first with the wind," says Whyte. Craft's ADV Essence Wind Tights don't just feature a windproof front, they're also warm and cozy thanks to a soft interior that feels extra comfy next to your skin. They're not ultrathin or restrictively thick. They're adjustable thanks to an inner waistband drawcord, and reflective details are a nice touch to help ensure you're seen in low-light conditions.
Many reviewers on the Craft website comment on just how warm and comfortable these pants are in cold, windy conditions, including Midwest winters. One reviewer says, "Temperature was 22 degrees, but with the wind, it was much colder. Ran for close to an hour and didn't get cold or overheat."
Craft says that, as a Swedish brand, its sizes tend to run long and lean. They suggest sizing up if you are generally between sizes. I sized up and found the fit comfortable but a pinch looser than I usually wear.
If you are a fan of many pockets, you may be disappointed that these tights only contain one small rear zippered pocket.
Best vests
The North Face
Sizing: S-3XL | Fabrics/materials: Recycled polyester, elastane | Special features: Water-repellent, wind-resistant, two secure zippered hand pockets and secure zippered chest pocket
"The vest is a key piece," says Thomson, emphasizing the importance of having options for layering. "I've got about three different vests for different temperatures. Some have down material in them, and some are thin for just a little shield," he adds.
The North Face Apex Bionic 3 Vest is a lightweight but durable vest that's great as a top layer when you just want a little extra warmth and wind protection or for layering under a jacket on colder days. It's versatile enough for runs, other outdoor activities such as hiking and even casual everyday wear.
This vest shines in windy conditions thanks to Windwall fabric, a unique North Face material designed to offer flexibility and breathability while protecting you from wind chill. Many reviewers on the North Face website comment about the vest's excellent performance on windy days. And when it comes to cold weather runs, one reviewer says, "This vest is game-changing for winter running," adding, "This is essential and my go-to outer layer when temps are below 40 degrees."
Lululemon
Sizing: 0-14 | Fabrics/materials: Glyde fabric, goose down | Special features: Secure zippered hand pockets, hidden phone sleeve, reflective details, water-resistant, wind-resistant
You shouldn't choose gear just because it looks cool, but this running vest happens to be both stylish and functional. Wind- and water-resistant? Check. Lightweight yet warm? Check. Flattering fit and pretty colors? Check. Lululemon designed the Down for It All Vest to keep you comfy while running and looking good while doing it.
The vest is made with Lululemon's Glyde performance fabric and insulated with 700-fill-power goose down. Some running vests can lean on the boxy side, but not this one. It features a flattering slim fit that rests at the hip. Zippers on pockets are always a nice touch, and this vest features two zippered external pockets. There's also a hidden internal phone sleeve.
In addition to running, reviewers on the Lululemon website say they like this versatile vest for walking, running errands and even horseback riding. The slim fit is taken quite literally for this product, as I found that the vest did run very snug compared to other brands I tested. If you prefer a looser fit, you may want to size up.
Best jackets
Under Armour
Sizing: Women's XS-XXL/men's S-3X | Fabrics/materials: Polyester | Special features: Back vents for breathability, cinched hood and adjustable bottom
On days that aren't excessively cold, you may not need to don a particularly heavy jacket. "If you layer well with the other top layers, the jacket really can just be a shell that goes on over the top that you're not relying on for warmth. You're more relying on [it] for a windbreak and something that keeps the elements off of you," says Hopkins.
In situations like this, all you need is a light outer layer to shield you from the elements. But if you're prone to sweating, breathability becomes key — even for your outerwear. Unfortunately, many lightweight windbreakers miss the mark in this department, leaving you feeling stifled once you start to warm up. However, two jackets from Under Armour, the men's UA Launch Lightweight Jacket and the women's UA Launch Trail Jacket, offer a thin outer layer with a vented back and water resistance to help keep you warm and dry, inside and out.
In addition to breathability, these jackets are light and comfortable, and you can fully pack them into their own pockets. Speaking of pockets, these jackets have zippered hand pockets as well as a zippered chest pocket to satisfy those who are always looking for more secure spots to store keys, cards and gels.
Athleta
Sizing: XXS-3X (tall, petite and regular sizes available) | Fabrics/materials: Recycled nylon, 800-fill down | Special features: Removable hood, thumbholes, secured zippered pockets, corded clip in pocket
The Athleta Inlet Jacket is like a vest and jacket wrapped into one high-performance piece. The core contains 100% Responsible Down Standard 800-fill down insulation. The sleeves and sides are stretchy and breathable. It features a slim, lightweight fit.
The jacket has all the bells and whistles too: A removable/adjustable hood, two secure zippered hand pockets, two hidden inside pockets and thumbholes. One hand pocket even has a cord with a clip on it inside that you could use for your keys. The jacket's closure is a double zipper that allows you to zip up or down for your comfort. It features wind- and water-resistant fabric. It offers a wide range of sizes from XXS to 3X regular, along with tall and petite cuts. The only thing I thought was missing was a reflective element. If you need that, you may want to add reflection elsewhere.
So here comes the most important question: Does it keep you warm and comfortable in cold weather? The jacket has over 1,500 five-star (out of five) reviews on the Athleta website, and multiple reviewers say it's great for running in the winter. One reviewer on the Athleta site shared, "Just ran in 20-degree Chicago windy weather and was super comfortable. I'm 6' 0'', 165 lbs. with larger thighs, so I got the Medium Tall, and it's exactly the right fit for me."
Cotopaxi
Sizing: S-XXL | Fabrics/materials: Recycled polyester, spandex, recycled 20D ripstop nylon, recycled synthetic PrimaLoft Gold P.U.R.E. (insulation) | Special features: Gold P.U.R.E. insulation, scuba hood, thumbholes, two zippered pockets, packable
Cotopaxi is a sustainably minded outdoor gear brand that prioritizes sustainability and ethical manufacturing practices. If that's an essential factor in your purchasing decisions, consider the Capa Hybrid Insulated Hooded Jacket, a versatile, lightweight jacket that offers warmth at the core and flexibility for ease of movement on the side panels and sleeves.
The jacket is insulated with PrimaLoft P.U.R.E., a recycled material. It also features thumbholes, a scuba hood to keep your head and neck warm, two secured zippered hand pockets and a hidden inner zippered chest pocket that you can conveniently pack the whole jacket into. There's a women's version too.
Reviewers say this movement-friendly jacket is excellent for a range of activities and performs pretty well in the rain. "It's a perfect combination of core warmth and upper body coverage to help maintain a comfortable temperature during winter runs," says one reviewer on the Cotopaxi website.
Best socks
Smartwool
Sizing: S-XXL | Fabrics/materials: 56% merino wool, 6% nylon, 35% recycled nylon, 3% elastane | Special features: Targeted cushioning, virtually seamless toe, crew height
Oh, the power of a good (or bad) pair of running socks! The right socks can help support your overall experience, and Smartwool just knows how to do socks really, really well with choices including Run Cold Weather Crew Socks. What makes these socks so good? For one thing, they feature 56% merino wool. This means you have a pair of socks that will offer warmth, breathability, odor resistance and moisture wicking. Your sweaty, smelly feet will thank you for that!
The socks aren't too thick and contain targeted cushioning to help with comfort. The crew height is a good fit for colder weather because you can pull them up under your tights to keep your skin completely covered. One reviewer on the Smartwool website says, "For running in cold weather, these comfortable and lightweight socks keep my feet warm, even with shoes that let in air."
Like anything made with merino wool, these are pricey for socks, at $24. But if you're unhappy with your socks within two years of purchase (on the Smartwool website or at select authorized retailers), the brand will replace your socks. That's a pretty generous guarantee.
Best shoes
Hoka
Sizing: Women's 5-12/men's 7-15 | Fabrics/materials: Engineered mesh, Gore-Tex, EVA (ethylene vinyl acetate) midsole, rubber outsole | Special features: Gore-Tex (waterproofing), enhanced traction (4 mm lugs), plush cushioning, 5 mm heel-to-toe drop, lightweight
Finding the best running shoes is an incredibly personal experience. So many factors go into finding the perfect fit: What surfaces are you running on? How much heel-toe drop do you like? How wide are your feet? Are you loyal to a particular brand?
While the right shoe for you may not be the right shoe for someone else, Thomson says that keeping your feet dry in wet, cold weather should be a priority. He suggests looking for shoes with Gore-Tex waterproofing. That's a big reason I chose the Hoka Challenger 7 GTX — it's a lightweight, waterproof, comfortable shoe that's designed to go from the road to the trail, making it a versatile option for a range of needs.
"I've stomped through knee-high snow in these bad boys and stayed dry. Good traction, even on icy roads or through sleet. You still get a fairly plush, very comfortable ride you'd expect from Hoka," says one reviewer on the Hoka website.
That said, it's a good idea to try shoes on in person to figure out which kicks fit you just right.
Best accessories
Craft Core
Sizing: S/M and L/XL | Fabrics/materials: Recycled polyester and elastane | Special features: Moisture-wicking, ventilating
The Craft Core Essence Thermal Hat is light and super soft on the interior. I'm a fan of the "Flumino" highlighter yellow color for visibility. It's a bold choice, but if you prefer something more subtle, the beanie is also available in four other colors.
"Keeps even bald head and big ears warm on coldest days," says one reviewer on the Craft Core website. Reviewers like this hat both for running and biking in chilly temps.
The hat is made from recycled materials for a sustainable yet functional choice. It's moisture-wicking and breathable.
Smartwool
Sizing: XS-XL | Fabrics/materials: Recycled polyester, merino wool, elastane, recycled nylon | Special features: Silicone grippers, touch-screen compatible, windproof mitten overlay | Price: $50
Not only do these light Active Fleece Wind Mittens feature a soft-brushed merino wool lining, but they also have plenty of valuable features. These convertible mittens feature a nylon mitten overlay for wind that can be tucked into a pouch at the back of the hand when you want to use them as gloves instead. Let's face it — we're all constantly using our smartphones, so touch-screen compatibility is essential; these feature a screen-friendly thumb and index finger. The mittens also have reflective details.
The consensus from Smartwool customers seems to be that they are ideal for 30-40 degree F days, so you may want to look into other options for colder temperatures.
"They hit the sweet spot for temperature for me, keeping my hands warm without overheating and getting sweaty," says one reviewer who uses these gloves for running, skiing and biking in 25-50 degree F weather.
Smartwool
Sizing: One size | Fabrics/materials: 88% merino wool, 12% nylon | Special features: Smartwool's lightest weight merino wool fabric, longer length
When I asked the experts and other runners which accessories they like, Smartwool came up again and again — and that's because the products contain a high percentage of merino wool. What's nice about the Smartwool Merino Neck Gaiter is that it features 100% merino wool on the inner layer that touches the skin. It's also made from the brand's lightest-weight merino jersey, which is soft and breathable, blended with a little nylon for extra durability.
According to Smartwool reviewers, this gaiter can be used for a variety of cool weather conditions from the first drop of temperatures in the fall to much colder mid-20s.
Types of cold weather running gear
When running in cold weather, the right gear can make all the difference between a comfortable, enjoyable run and a chilly, miserable one. Layering is key, and understanding how each type of gear contributes to your warmth, protection and overall comfort will help you make the best choices. Here's a breakdown of the essential running gear to keep you moving no matter how low the temperature drops.
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Base layers: Base layers are the clothing items closest to your skin. Our experts recommend looking for items that are moisture-wicking and breathable. Merino wool and polyester are popular materials used in base layers. Examples of base layers include your running top and running tights.
Midlayers: Midlayers are worn between your base layer and your outer layer to offer additional warmth and protective properties. Examples could be a vest or pullover.
Outer layers: Outer layers not only provide extra warmth but also protect you from the elements like wind, rain or snow. You may want outer layers with pockets for storage and reflective details so you're visible in low light. An example of an outer layer would be your jacket.
Running tights: Some things to consider when picking tights are the material that's closest to your skin and if they have features like pockets, reflective details and windproofing. "I personally prefer to have tights that have pockets. I do have some older pairs that only have a small pocket for my keys, so in that case, I will try to wear a jacket that has a pocket," says Whyte.
Running socks: In colder weather, consider socks made from merino wool. Whyte recommends Darn Tough and Smartwool brands for socks since both make socks with merino wool. "When it's in the negatives, I've doubled up on socks. The other thing I've done is (again, when it's negative degrees) put a foot warmer in my socks," says Whyte.
Gloves and mittens: Combination gloves/mittens offer warmth and wind protection. Whyte says if it's really cold, she'll put a hand warmer in her gloves or mittens too.
Headwear: Are you protecting your head from elements like rain and snow, or do you just want a little extra warmth for your ears? If you run hot, consider a fleece or merino headband to cover your ears. If you need more protection, you may want to consider a beanie.
Neck gaiters: Again, merino wool is a good material for gaiters because it's lightweight and wicks moisture away while still keeping you warm. Gaiters are not only good for keeping your neck warm and pulling over your face, but they can also be conveniently used to wipe your nose. "When it's cold outside, your nose runs more. It's good for wiping away your snot," says Whyte.
Balaclava: In colder temperatures, you might want to consider a balaclava. "If it's zero degrees and the wind chill is minus 10 or minus 15, you really want to protect your face," says Thomson. "That little bit of a shield is very good for protecting your skin [from] frostbite," he explains.
Reflective gear: Reflective gear is important for safety in low-light conditions. Look for outer layers that have reflective elements. This is especially important for visibility if you are wearing dark-colored or black clothes. You may also want to wear a headlight or a clip-on running light in some cases.
Factors to consider when buying cold weather running gear
Here's a look at the key factors to keep in mind when selecting your cold weather running essentials:
Typical weather conditions: Consider whether the conditions are just cold or if you'll need gear that offers extra protection from elements like wind, snow or rain. Keep in mind that when temperatures get low and you get wet, you could risk getting frostbite or hypothermia without the right gear.
Personal cold tolerance: Some people naturally feel hotter, while others may run colder and need a little bit more help warming up. So while some may like to layer up as soon as it starts getting cold, others may wait until temperatures get close to freezing. "I'm a big fan of wearing shorts until about 30 degrees. And then after that, I need to start wearing tights," says Thomson. "If it's 30 by the end of the run, I probably don't have gloves on anymore, and maybe my earband is off as well. But I'm a little bit of a hot body," says Hopkins.
Running intensity and duration: Running intensity can affect how hot you get and how much you sweat. If you plan on an intense workout, you may not need as many layers. Also, if you are running for longer durations, you may want to consider comfort factors like seams, softness, clothing weight and whether there's extra cushioning in you shoes and socks.
Visibility needs: Visibility is an important safety factor if you're running in dark conditions in the morning or evening. Look for outer layers that have reflective elements and wear a headlight or watch with a flashlight. Thomson says he wears a Garmin Fenix 7 X Solar and uses its flashlight to flash cars or the ground for safety.
How we chose
To select the best cold weather running gear, I combined expert advice, extensive research and hands-on testing. Here is the process:
Experts: I spoke to three certified running coaches to find out what features to look for and what to avoid when selecting running gear.
Reviews: I considered reviews on manufacturer websites, Reddit and YouTube. I also considered comments regarding temperature, conditions and geography to help ensure I was considering how the products would hold up in different regions and conditions. I also looked at reviews to get a better idea about the fit and sizing for a range of body types.
In-store undercover: I visited Mile 26 Running Co. and REI, where I examined a variety of running gear for men and women and spoke to store associates about positive and negative feedback from customers about different products.
Testing: I personally tested 27 running gear products for fit and comfort and enlisted two others to test fit and comfort on men's products.
Trust: I looked for trusted athletic brands with good reputations.
Quality: I considered the materials used to make the products. I looked for high-performance fabrics, including merino wool.
Value: I evaluated the pricing of each item, carefully weighing the cost against the quality and features to ensure the best value for the money.
Sustainability and ethical manufacturing practices: I looked into whether the brands prioritize eco-friendly practices, such as using sustainable materials and minimizing environmental impact. Additionally, I considered the brands' commitment to ethical manufacturing, ensuring fair labor practices and responsible sourcing throughout their production process.
FAQs
How should I layer my clothing for cold weather running?
Layers are important because the temperature outside and how cold you feel will change as your body warms up during your run. Consider clothing options for base layers, mid layers and outer layers that are appropriate for the temperatures and conditions you plan to run in.
"Even though you'll be cold to start, you don't want to be overheating by the end [of your run] because you're wearing it too much. Layers are definitely your friend in the winter," says Hopkins. For a 30-degree day, Hopkins recommends a light pair of running tights or joggers, a quarter zip with a T-shirt underneath it or a lighter long sleeve, and a vest. She also says you might want to start with some light, stretchy gloves and an ear band. Hopkins suggests adding a windproof layer like a jacket and mittens if it's windy.
What are the best fabrics for cold weather running gear?
Merino wool seems to be the gold standard for cold weather running gear since it's warm, soft, moisture-wicking, breathable and odor-resistant. Popular synthetic fabrics include polyester, polyester blends and technical fabrics designed for high performance. These often feature a combination of materials like polyester, nylon and elastane.
How can I prevent chafing while running in the cold?
Look for fabrics that are soft, breathable and moisture-wicking. Some products feature fewer seams to help reduce chafing. Whyte suggests products like Body Glide, Aquiphor and Squirrel's Nut Butter to help reduce chafing.
What should I do if my feet get cold while running?
Proper preparation is key to keeping your feet warm during cold weather runs. Opt for socks made with merino wool for insulation and pair them with Gore-Tex shoes to keep moisture out in wet conditions. When temperatures really drop, you can add a heat pack to your socks.
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Hopkins says it's also important to keep your core warm if you are worried about your feet and hands getting cold. "[Keeping your core warm] actually does translate into your hands and feet because your body can send more blood flow to those areas if its not working as hard to keep your core temperature stable," says Hopkins. This is where a great vest could come in handy.
How can I stay motivated to run outside in the winter?
The experts I spoke to suggest running with an accountability buddy, running group or coach to help keep you motivated. They also recommend signing up for a race that'll require ongoing training and preparation.
"Don't be afraid to use treadmills every now and again when the weather does get really bad. It's better to do that than to just take a whole week off because then you kind of lose momentum and maybe lose some of your fitness," says Hopkins.
And believe it or not, some people prefer running outside in the winter. "I have friends in Chicago that really prefer training in the winter because there's just kind of a peacefulness to it," says Whyte.
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Other products we tested
Hot Chillys Balaclava Hoodie: This hoodie is cozy, but I didn't have a chance to test it in cold weather and couldn't find many reviewers who had. The hoodie is made from a stretchy polyester/spandex combo fabric that the brand says is designed to wick away moisture and block odor. The outside is smooth, and the inside features a brushed fleece feel. Thumbholes give you a little extra hand warmth.
Cotopaxi Teca Fleece Headband: If you prefer a headband to a beanie, this could be a good option. It's lightweight and made from 100% recycled fleece, but it doesn't feature any reflective elements.
Oiselle Glow Tights: These tights feature a compressive Nyelle fabric, reflective elements, a secure rear zippered pocket and ankle zippers. I also really like that they have a utility belt loop that you can pull your top layer through to tie around your waist if you get too hot on your run.
Altra Escalante 4 Smartwool: Altra collaborated with Smartwool to make a merino wool shoe geared towards running and walking. If you need shoes with a wide toe box and zero drop, these are worth considering.
Meet our experts
Sarah Hopkins, University of Minnesota head cross-country coach. Hopkins holds a Level 1 Track & Field Coach certificate.
Mike Thomson, personal trainer and run coach at Life Time Athletic Club. Thomson is a certified strength and conditioning coach and Level 1 Track & Field Coach.
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
